I have decided to stop taking the salt water flush. I really don't need it to get things going in the morning. Also, today I tried the tiniest bit of cayenne pepper mixed in with my morning drink. Apparently taking the pepper through the mouth is supposed to give extra benefits that you won't get by taking the pills. I'll see if I can transition to more later. Or go back if I get really grossed out.
What is on the agenda today? Well it is my weekly stitch and bitch day. I will bring my camera along this time so that I can take some pictures. Actually that reminds me that I need to get a tapestry needle to finish up my sweater. My needle is too big and won't go through the fabric, bleh.
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